How To Reduce Stress At Work: Top 10 Best Ways. Get Detailed Ways On How To Eradicate Stress At The Work Place. Check This Post.
What Is Stress?
People go through stress everyday of their lives and in every area of their lives. Stress could be mentally, physically or even spiritual. Stress is a state of worry or mental tension. This can disrupt or interfere with one’s daily activities.
Negative Impact Of Stress
There are many negative impact of stress, however; i have put together some popular negative impact below:
- Depression
- Mood Swings
- Headaches
- Drug Abuse
- Unhealthy Behaviors
Overall, stress left untreated can cause real damage to your health and in some extreme cases, it can lead to death.
How Can I Reduce Stress At Work?
- Take Breaks
- Apply For Flexible Positions
- Encourage Other Social Activities During Free Time
- Talk To The Work Counselor
- Do Things When They Should Be Done
- Practice Open Communication
- Create Fun At The Office
- Take Leave When Due
- Work With An Organized Schedule
- Avoid Doing Too Many Things At A Time
How To Reduce Stress At Work: Top 10 Best Ways
1. Take Breaks
One of the best ways to deal with stress is taking breaks. It is quite unhealthy to work round the clock everyday of your life. In fact, research has shown that people that rarely take breaks at works hardly attain job satisfaction. This means that, you may not like your job if you do not take time to relax and rewind. Every job has break periods, take good advantage of it. You can take a drink, eat or even put work related activities behind you just for that period. However, taking long breaks may lead to laziness or unproductively as well.
You should be careful how much break you also take at work.
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2. Apply For Flexible Positions
Also, i always tell people not to get desperate and apply for stressful positions. It is dangerous to your health. I would recommend that you apply for flexible positions or positions that allows you work from home on some days.
3. Encourage Other Social Activities During Free Time
Some people get stressed on some jobs because the company does not really allow or encourage other social activities during free time among employees. This can make them less productive. If social activities like picnics, hiking and so on can be encourage after work, it can help employees love their jobs better and reduce stress.
4. Talk To The Work Counselor
Every work place should have a counselor or a resource person that an employee can talk to when they feel stressed. Employees should be encouraged to talk to them. Counselors or resource persons on the other hand should maintain a good interpersonal relationship with other employees so that they would feel free to open up to them.
5. Do Things When They Should Be Done
Procrastination is one of the greatest causes of stress because tasks you should done earlier would be rushed with other things just to meet up with deadlines. Learn the act of doing things when they should be done.
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6. Practice Open Communication
Every work place should have an open communication policy. However, it cannot be overemphasized that open communication cannot be achieved without good interpersonal relationship between the employees. Employees should be encouraged to have good interpersonal relationships.
Open communication can help reduce mental stress at the work place and improve productivity.
7. Create Fun At The Office
When the work place is too dull or boring, it can make the employees stressed psychologically. A little bit of fun would not hurt. when we talk about fun, we need to be careful here, because you do not want to jeopardize the work setting. having a little humor is a good way to create fun at work without jeopardizing the work setting.
8. Take Leave When Due
In a work setting, the employees should have at least one or two weeks leave from the work place a year. This is quite important for rewinding and reducing stress. However, not many employees take advantage of this because some companies may not pay you this period but this is very much necessary for productivity at the work place.
9. Work With An Organized Schedule
People get stressed at work sometime because they really do not have a schedule and just find themselves doing so many things they did not plan for. A good way of getting the rid of stress however is by working with an organized schedule. You can create one and allocate time for every of your activities. Remember, it is called an organized schedule because it is followed religiously.
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10. Avoid Doing Too Many Things At A Time
When you do too many things at the same time, you lose control of what exactly you are doing while you get little or no result at all. This can eventually lead to an all round stress. At the work place, if you are unable to multi task, do a thing at a time for more productivity.
Frequently Asked Questions
1. What Causes Stress?
Often times, stress can be caused by any activity that leaves you feeling frustrated.
2. Can Stressed Be Stopped?
Yes, stress can be stopped.
3. Can Stress Be Cured Without Medication?
Of course, stress can be cured without medication. There are actually different activities that can cure stress naturally like exercise, meditation and so on.
4. Can Stress Make You Sick?
Yes, chronic stress can
5. Can Stress Cause Chest Pain?
Yes, stress induced chest pain.